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  1. Great pitching drill to improve leg drive

    Take a look at this drill - high knee to high knee

    http://www.youtube.com/watch?v=C2ptDxXmeUA

    A great drill to improve leg drive for pitchers of any age

    Get more drills like this at...
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    Advanced Hitting Training Aid

    The Prohammer training bat will help your hitters be more consistent making contact on the sweet spot of the bat.

    Watch this video http://www.youtube.com/watch?v=TsTSQI1g-OY

    The tool is...
  3. The change up - do you use it enough?

    Take a look at this link to a blog article on the change up - do you use it enough?

    http://www.softballwebtv.net/blog/?cat=5

    www.virtualsoftballacademy.com
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    The running slap - a free video

    Are you interested in learning about the Running Slap? Watch as the instructors from Virtual Softball Academy take you through the positions of the slap using Natasha Watley and Caitlin Lowe from the...
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    Best Slow Motion app on the market

    Do you have an iphone? Ipad? or iopd touch?

    Then you can help you daughter become a better softball player using the Virtual Softball Academy Gold app.

    See a demo...
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    Free Video on Hitting Mechanics

    This Free Video by Virtual Softball Academy will show you the proper swing mechanics and give examples using Olympic Softball players and Major League Baseball Hitters.

    See the correct mechanics...
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    Free Advanced Curveball Drill Video

    See this free video on how to improve your Curveball by Coach Jennifer Hapanowicz of USA Elite Training and Virtual Softball Academy

    http://www.youtube.com/watch?v=qk557LeUgAo&feature=plcp

    For...
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    Free tip on Windmill Pitching

    Virtual Softball Academy offers on line instruction by elite softball coaches who have taught all levels from beginnings to Olympians

    See a Free Pitching Tip video at...
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